World’s Worst Anxiety Advice

May 25, 2015 | Anxiety, Blog

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Let me know if the comments what the worst anxiety advice you ever heard was!

Please share with with any friends you think can relate to this too.


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  1. Diane

    Place a brown paper bag over your nose and mouth, then breath in deeply. Do this until you stop panicking.

    • Chloe B

      Thanks Diane! xx

  2. Diane

    Just breathe into a brown paper bag

  3. Lou Appleby

    Put it in a box and put it to one side and move on.

    • Chloe B

      Ha! That’s a good one. Some people seem to be good at compartmentalising….though usually not people with anxiety! xx


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