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Top Podcast Episodes for Anxiety

November 6, 2019

Below we’ve assembled a collection of the top 10 Calmer You Podcasts supporting many forms of anxiety. Think of it as a Calmer You Podcast cheatsheet. I hope you enjoy these as much as our community has. Ep 75. YOU ARE ENOUGH W/ HARRI ROSE Harri Rose is a coach, author and speaker who helps […]

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Below we’ve assembled a collection of the top 10 Calmer You Podcasts supporting many forms of anxiety. Think of it as a Calmer You Podcast cheatsheet. I hope you enjoy these as much as our community has.

Ep 75. YOU ARE ENOUGH W/ HARRI ROSE

Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.

We chatted about:

  • What ‘diet culture’ is and why it’s such a problem
  • Harri’s most powerful tools for body confidence
  • Why getting curious is the antidote to your anxiety
  • How to always remember that you are enough

Listen on the Website

Listen on iTunes

Sarah Powell the calmer you podcast

Ep 65. CELEBRATE YOURSELF W/ SARAH POWELL

Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework that encourages people to celebrate who they are.

We discussed:

  • What self-celebration is and why it’s so powerful
  • Why being kind to yourself is so important
  • Practical steps to start celebrating being YOU and feeling better
  • Why being kind to yourself is so important
  • Practical steps to start celebrating being YOU and feeling better

Ep 63. SUMMER: HOW TO STAY CALM AND CONFIDENT

This podcast it addressed our community’s top questions when it comes to staying calm and confident over the summer months.

I covered:

  • How to handle the pressure to be ‘beach body ready’ and how to truly be body confident this summer
  • Anxiety linked to drinking alcohol (because let’s face it, summer = more rosé)
  • The unbearable FOMO of being at work while everyone else has ‘the best summer ever’
  • How to deal with summer social anxiety
  • The pressure to have a ‘brilliant’ summer (even though you might be feeling depressed or anxious)
  • Starting a new fitness class or hobby and how to make friends
  • Overcoming a fear of flying

Listen on the Website

Listen on iTunes

brave new girl podcast calmer you podcast

Ep 57. HOW TO BE A BRAVE NEW YOU + GROW YOUR CONFIDENCE

This was a solo episode where I shared about how to grow your confidence and courage.

Listen on the Website

Listen on iTunes

Poorna Bell podcast image

Ep 60. BURONOUT, RESILIENCE AND REDEFINING SUCCESS WITH POORNA BELL

Poorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost.

We discussed:

  • Her brilliant book in search of silence
  • Her decision to go travelling despite what other people thought  The pressure to live up to the fairy tail  – how life doesn’t always work out that way
  • Burn out – how to spot the signs that you’re pushing yourself too far
  • What resilience means to Poorna and how to develop it
  • What to say to someone who’s lost someone

Listen on the Website

Listen on iTunes

LauraThomaspodcast

Ep 50. INTUITIVE EATING WITH LAURA THOMAS, PhD

Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition.

We discussed:

  • The problem with diet mentality
  • Letting go of anxiety about food and weight 
  • What is intuitive eating and how can we start? 
  • Plus: Laura busts some diet myths

Listen on the Website

Listen on iTunes

healthy habits anxiety calmer you podcast

Ep 41. CREATING HEALTHY HABITS WITH DR. HEATHER MCKEE

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. Her research has been featured in: TIME, Washington Post, Women’s Health and the Huffington post.

We talked about:

  • How habits work and the process behind it 
  • Why it doesn’t take 21 days to change a habit and how long it actually takes 
  • She even coaches me to change a habit on the call (one that many of you will relate to)

Listen on the Website

Listen on iTunes

positivity and self love

Ep 37. A QUICK DAILY PRACTICE FOR SELF-LOVE AND POSITIVITY

A quick daily practise for more self-love and positivity. I know what it’s like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.

Listen on the Website

Listen on iTunes

Ep 5. PMS, HORMONES, AND ANXIETY

This was a requested topic and it’s just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:

  • Some embarrassing personal struggles!
  • Why our hormones can make us anxious
  • What you can do to manage your hormones and calm premenstrual anxiety
  • What I think of the pill and some evidence about the pill and anxiety

Listen on the Website

Listen on iTunes

self-love

Ep 1. HOW TO LOVE YOURSELF

This was the very first episode of the Calmer You Podcast. In this episode I talk about:

  • The difference between self-love and arrogance
  • The main reasons we don’t love ourselves
  • Some practical steps towards loving yourself more

Listen on the Website

Listen on iTunes

Keep up to date with the latest podcasts and get a FREE anxiety toolkit by clicking below

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

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