calmer you Archives - Calmer you

Interview and self-care tips with the inspiring Julie Montagu

  If you are not already familiar with Julie Montagu, then it is my pleasure to introduce you. She is a complete inspiration. Truly a woman who has embraced self-care of mind, body and spirit. Yoga, nutrition, author, an online nutrition course the Flexie Foodie, recently launched wellness membership site Truly Julie and so much more – this […]



This article will uncover some of the reasons why alcohol anxiety occurs, what you can do to prevent a hangover, and how you can more quickly recover when you’ve had a few too many. Click here to get your FREE Anxiety Toolkit For daily posts and Stories about anxiety – find me on Instagram What […]

Alcohol Anxiety: 6 Reasons Why You Suffer From It & What To Do About It


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