Anxiety quotes are a way to relieve anxiety and feel calmer. Anxiety is a common problem that many people face (around 22% of women arriving to The Mental Health Foundation). It can be caused by many things, from being overworked, to past traumas, to life changes or...
If you are not already familiar with Julie Montagu, then it is my pleasure to introduce you. She is a complete inspiration. Truly a woman who has embraced self-care of mind, body and spirit. Yoga, nutrition, author, an online nutrition course the Flexie Foodie,...
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