http://www.mind.org.uk/ The Mental Health Charity
www.anxietyuk.org.uk A charity for those with anxiety, providing information, support and services. Call their info line 08444 775 774 for support from someone who’s suffered with anxiety between Mon-Fri 9:30am – 5.30pm.
www.rethink.org Help and support for people affected by mental illness
www.citizensadvice.org.uk Provides free confidential information and advice to help people sort out their money, legal, consumer and other problems.
www.samaritans.org Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts. Tel 116 123 (UK)
NHS 111 Service – Dial 111 when you need medical help but it’s not an emergency.
https://www.b-eat.co.uk/ Beat is the UK’s leading charity supporting anyone affected by eating disorders, anorexia, bulimia, EDNOS or any other difficulties with food, weight and shape.
Coping with health anxiety worksheet from the NHS.