For when you're having the most Monday of Mondays.
You can turn the worst day into a better one.
Would you love to:
👉 Wake up in the morning feeling good about the day ahead - you trust everything will work out.
👉 Move through your day feeling lighter - as though that heavy weight that was on your shoulders has been lifted.
👉 Be able to say yes to opportunities that come your way - an invite from a friend or an exciting project at work - because you’re feeling more optimistic and capable.
👉 Have your housemate notice you smiling more and wanting to know what you’re doing that’s different.
This is a comprehensive, practical toolkit that will help you feel more positive from just 10 minutes.
I give you 5 simple actionable steps to turn your negative state of mind into a better one.
Take back your day by following these 5 simple strategies for changing your mood quickly, each one designed to fit into your day - in the bathroom at work, before a meeting, after a setback, when you wake up in the morning or before bedtime at night.
Prepare yourself for reduced stress levels, restored optimism and uncontrollable smiling.
This is for you if:
👉 You feel as though you’re stuck in a rut and can’t seem to stop negative thoughts from spiralling.
👉 You’re having a bad day (or a bad week... or month) and you want to turn things around quickly.
👉 You’re feeling a bit low and would love to feel lighter and brighter.
👉 You beat yourself up and would like to be kinder to yourself.
️⚡️ A Hypnotherapy session to programme your unconscious mind to be more naturally positive. Not only will you relax more deeply than ever before, but you'll feel as though a weight has been lifted off your shoulder afterwards and you'll feel excited about the rest of your day. Lay down, pop in your headphones and let the hypnosis do it's work. Worth £45
⚡️ The works-like-magic tapping technique (Emotional Freedom Technique) to help you to shift negative patterns fast. Worth £28
⚡️ A Workbook to expand your mind, create big shifts and solidify the changes. Being asked the right questions has the power to change everything. Worth £15
⚡️ A 40-minute workshop where you’ll gain the key mindset shifts and actionable tools needed for positivity. We go way beyond 'good vibes only' as I teach how you can't glitter a turd (but what you should do instead!) and how to prime your mind to be a positive and more optimistic you. Worth £35
⚡️ The ‘Self-Talk Reset’ audio to change your inner voice from critic to cheerleader in less than 10 minutes. Because when you change the way you speak to yourself, you change your life. Worth £25
What People Are Saying about the toolkit
The hypnotherapy is so relaxing and I felt a shift after listening to the recording!
I've gone from surviving to thriving.
It's helping me to become the best version of myself that I can be.
In case we don't know each other, hi!
I'm Chloe Brotheridge, a hypnotherapist, coach and author of the bestselling book 'The Anxiety Solution' and 'The Confidence Solution'.
I know just what it's like to feel negative and low.
Several years ago I went on a mission to become a calmer person and these days I get to help others to become their calmest, happiest and most confident selves.
I'm also the host of the top mental health podcast 'The Calmer You Podcast' and I've written for The Guardian, The Daily Mail, Marie Claire.com and many more.