The Calmer You Podcast.

The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence.

106

How to handle the inner critic (solo episode)

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103

Kindness, self-love and healing the body with the mind with David Hamilton PhD
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102

When you feel like you’re never doing enough (solo episode)

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114

How to make new friends as an adult

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What a woman! So thankful for this podcast I love Chloe’s work. Her podcasts are great for the strategies and coping mechanisms that I need right now’ Sam

I interview guests from the world of mental health, personal development, nutrition, medicine and many more to give you practical tools for becoming your calmest and happiest self.

Grab your FREE anxiety toolkit

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A powerful affirmation MP3 to create a positive mindset.
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A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence – especially designed for over-thinkers.
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Printable worksheets.