Anxiety

Ep 5. PMS, Hormones + Anxiety

January 23, 2018

This was a requested topic and it’s just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do to manage your hormones and calm premenstrual anxiety – What […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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This was a requested topic and it’s just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:

– Some embarassing personal struggles!
– Why our hormones can make us anxious
– What you can do to manage your hormones and calm premenstrual anxiety
– What I think of the pill and some evidence about the pill and anxiety

Here’s the Debrief article I mention in this episode

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👉🏼 Printable worksheets 

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Chloe Brotheridge

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