How to have boundaries around your mobile phone - Calmer you

Anxiety

How to have boundaries around your mobile phone

December 17, 2019

Are you in control of your phone, or does it control you? Here’s how to have boundaries over your mobile phone use and social media. Don’t forget to grab your FREE anxiety-busting tool kit at https://calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Are you in control of your phone, or does it control you?

Here’s how to have boundaries over your mobile phone use and social media.

Don’t forget to grab your FREE anxiety-busting tool kit at https://calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

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