Download and listen to the materials below
Your Anxiety Toolkit
Download my calming affirmations here
Mirror work
I’d love to see you in our supportive and inspiring Facebook group (click here to join). Come and connect with others on the same journey – give and receive support and ideas and ask me questions.
Own best friend
Unhelpful thinking habits with alternatives pdf
Accepting anixety pdf
Do the NHS Mood Quiz here
If you like this, you'll love my 12-week course for anxiety, 'Your Calmest Self'.
NHS Mood Quiz
It might be worth doing the NHS mood quiz. It can give you an idea of whether you might be suffering from anxiety or depression and to what extent. Always speak to your GP for a proper diagnosis and for support.
LEARN MORE
Your Calmest Self
An online course that shows you how to manage your anxiety and become a calmer you in 12 weeks or less.