NHS Mood Quiz
It might be worth doing the NHS mood quiz. It can give you an idea of whether you might be suffering from anxiety or depression and to what extent. Always speak to your GP for a proper diagnosis and for support.
If you like this, you’ll love my 12-week course for anxiety, ‘Your Calmest Self’.
Your Calmest Self
An online course that shows you how to manage your anxiety and become a calmer you in 12 weeks or less.