Your Anxiety Toolkit

Download and listen to the materials below

I’d love to see you in our supportive and inspiring Facebook group (click here to join). Come and connect with others on the same journey – give and receive support and ideas and ask me questions.

Download the Hypnotherapy for relaxation MP3

Download my calming affirmations here

Mirror work

Accepting anixety PDF

Unhelpful thinking habits with alternatives PDF

Own best friend

NHS Mood Quiz

It might be worth doing the NHS mood quiz. It can give you an idea of whether you might be suffering from anxiety or depression and to what extent. Always speak to your GP for a proper diagnosis and for support.

Do the NHS Mood Quiz here

If you like this, you’ll love my 12-week course for anxiety, ‘Your Calmest Self’.

I’m Chloe!

I’m a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

Your Calmest Self


An online course that shows you how to manage your anxiety and become a calmer you in 12 weeks or less.

Anxious? Download this free Anxiety Toolkit