5 Days to a More Confident You
Fill yourself with the confidence to stand tall, speak your mind and treat yourself with the kindness you deserve.
Can you relate to any of these?
👉 You're plagued by ‘not feeling good enough’ no matter how much you achieve (hellooo imposter syndrome!)
👉 Your inner critic gets REALLY LOUD and obnoxious whenever you try something new and stops you from going for what you want
👉 You second guess yourself, reluctant to share your ideas and your voice, certain that other people 'know more than you'.
👉 You worry so much about what other people think that you're distracted and it's hard to enjoy yourself and just be present
👉 You'd love more 'self-love' but, honestly, some days it's hard to even like yourself
👉You wake up at 5 am with a racing heart, adrenaline pumping and a sense of dread in your stomach about the day ahead
Instead, I'd like you to imagine
💛 Being unapologetically you, walking into rooms with your head held high, feeling excited instead of scared.
💛 Happily sharing about your many good qualities in your online dating profile
💛 Feeling strangely excited about job interviews - as though life is an adventure, not an ordeal.
💛 Finding yourself correcting someone in a meeting a work because you know you know your stuff
💛 Hopping onto Zoom and feeling confident to unmute yourself and ask a question or even volunteering to chair the next team meeting.
💛 Saying yes to things; an exciting new relationship, promotion, living in a new city or some solo travel.
💛Looking forward to the future, telling yourself that anything is possible and feeling great about all the exciting possibilities that exist for you
Here's what you'll get in the 5 Day Confidence Challenge
- A message in your inbox each day from me, therapist and coach Chloe Brotheridge, outlining a simple yet powerful (and fun) exercise to boost your confidence, self-esteem and have you moving forward in creating a life you'll love.
- A printable workbook that takes you by the hand like a friend and guides you through the exercises.
- A guided meditation that helps you to step into your most confident self - getting you unstuck and moving forwards
- A special invite for your friends to join you in the challenge for FREE (sharing is caring and group support is invaluable!)
- PLUS - A bonus hypnotherapy recording for confidence which enables you to programme your unconscious mind to be more self-assured (worth £39.99)
Praise for the Confidence Challenge
"It genuinely helped me Chloe! After just one week I feel a lot better about myself. I really looked forward to your emails each morning. Thanks so much" Ally
"It's definitely helped me to head in the right direction. I could see how the daily challenges progressed and prepared me for each next step''. Natalie
"This challenge gave me the courage to go out of my comfort zone and try something new. It also gave me the nudge I needed to reach out to some old friends and reconnect. More importantly, it’s made me realise I’m not alone. I now understand it’s ok to be open, honest and vulnerable." Michelle
"It’s been the push I needed to get out of this funk I’ve been in. The outcome of this challenge has set me on the course for a career change and realise that my life has got to change to become a happier and more fulfilled ME. Thank you so much Chloe for running this wonderful challenge." Sophie
"The challenge has given me a LOT to think about. I feel like I’ve got a new set of skills up my sleeve and I’m SO glad I took part, could’ve definitely easily ignored the emails and thought ‘I’ll do that another time’ but it was just the right nudge to get me going'' Courtney
"This challenge has helped me at a time within which I really needed it. The challenges seemed small enough to complete yet powerful. It’s been a very liberating experience.'' Ellen
"This challenge was just the gentle nudge I needed to put things into action and boost my confidence. Thank you Chloe" Sonya
"The challenge helped me to reconnect with myself. I am confident but I'd lost the believe in myself somewhere along the way. I feel transformed by the challenge; I'm but back to being me which is perfect because I love me! Really beneficial." Melanie
ABOUT ME
In case we don't know each other, Hi!
I'm Chloe Brotheridge, a hypnotherapist, coach and author of the bestselling book 'The Anxiety Solution' and 'Brave New Girl'.
I know just what it's like to feel low in confidence - in the past, I would doubt my every move, felt super nervous with people and I never felt good enough.
Several years ago I went on a mission to become a more confident person and these days I get to help others to become their calmest, happiest and most confident selves.
I'm the host of the top mental health podcast 'The Calmer You Podcast' and I've written for The Guardian, The Daily Mail, Marie Claire.com and many more.
