Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game.
-The problem with
-Letting go of anxiety about food and weight
-What is intuitive eating and how can we start?
-Plus: Laura busts some diet myths