Ep 89. Owning It with Caroline Foran

Feb 17, 2020 | Anxiety, Blog, Podcast

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Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She’s the host of the ‘Owning it’ anxiety podcast. 

We chat about:

  • Her experience with anxiety
  • Why so many of us are anxious
  • Practical ways to deal with anxiety
  • How to support a friend or ask for support from others

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