Anxiety

Ep 89. Owning It with Caroline Foran

February 17, 2020

Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She’s the host of the ‘Owning it’ anxiety podcast.  We chat about: Her experience with anxiety Why so many of us are anxious Practical ways to deal with anxiety How to support […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She’s the host of the ‘Owning it’ anxiety podcast. 

We chat about:

  • Her experience with anxiety
  • Why so many of us are anxious
  • Practical ways to deal with anxiety
  • How to support a friend or ask for support from others

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

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Chloe Brotheridge

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