Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.
We chat about:
- How our gut health impacts our mental health
- The BEST thing you can do in your diet to feed your healthy bacteria
- Supplements and diet advice when you have anxiety
- How to get help for IBS
- And LOADS more
You can find her on Instagram here.
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Thanks so much for listening!