Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.
We chat about:
- What ‘diet culture’ is and why it’s such a problem
- Harri’s most powerful tools for body confidence
- Why getting curious is the antidote to your anxiety
- How to always remember that you are enough
This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com
CBD oil and public speaking anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
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Thanks so much for listening!