This week I’m answering your top questions when it comes to staying calm and confident over the summer months.
I chat about:
-How to handle the pressure to be ‘beach body ready’ and how to truly be body confident this summer
-Anxiety linked to drinking alcohol (because let’s face it, summer = more rosé)
-The unbearable FOMO of being at work while everyone else has ‘the best summer ever’
-How to deal with summer social anxiety
-The pressure to have a ‘brilliant’ summer (even though you might be feeling depressed or anxious)
-Starting a new fitness class or hobby and how to make friends
-Overcoming a fear of flying
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!
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