Ep 63. Summer: how to stay calm and confident

Jul 3, 2019 | Anxiety, Blog, Podcast

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This week I’m answering your top questions when it comes to staying calm and confident over the summer months.

I chat about:

-How to handle the pressure to be ‘beach body ready’ and how to truly be body confident this summer

-Anxiety linked to drinking alcohol (because let’s face it, summer = more rosé)

-The unbearable FOMO of being at work while everyone else has ‘the best summer ever’

-How to deal with summer social anxiety

-The pressure to have a ‘brilliant’ summer (even though you might be feeling depressed or anxious)

-Starting a new fitness class or hobby and how to make friends

-Overcoming a fear of flying


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Thanks so much for listening!

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