Anxiety

Ep 63. Summer: how to stay calm and confident

July 3, 2019

This week I’m answering your top questions when it comes to staying calm and confident over the summer months. I chat about: -How to handle the pressure to be ‘beach body ready’ and how to truly be body confident this summer -Anxiety linked to drinking alcohol (because let’s face it, summer = more rosΓ©) -The […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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This week I’m answering your top questions when it comes to staying calm and confident over the summer months.

I chat about:

-How to handle the pressure to be ‘beach body ready’ and how to truly be body confident this summer

-Anxiety linked to drinking alcohol (because let’s face it, summer = more rosΓ©)

-The unbearable FOMO of being at work while everyone else has ‘the best summer ever’

-How to deal with summer social anxiety

-The pressure to have a ‘brilliant’ summer (even though you might be feeling depressed or anxious)

-Starting a new fitness class or hobby and how to make friends

-Overcoming a fear of flying


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Chloe Brotheridge

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