Ep. 6 Avoiding Burning Out with Rosie Millen

Feb 3, 2018 | Anxiety, Blog, Podcast

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It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track.

We chat about:

  • What burn out is and how to prevent it
  • Foods to avoid
  • The thing that is 100x worse than physical stress on your body

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Thanks so much for listening!

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