Ep. 6 Avoiding Burning Out with Rosie Millen

Feb 3, 2018 | Anxiety, Blog, Podcast

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It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track.

We chat about:

  • What burn out is and how to prevent it
  • Foods to avoid
  • The thing that is 100x worse than physical stress on your body

Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!


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