Ep 52. Meditation + Mindfulness with Natalia Bojanic - Calmer you

Anxiety

Ep 52. Meditation + Mindfulness with Natalia Bojanic

April 8, 2019

Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher. We discuss: -What is mindfulness? -Natalia shares some […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher.

We discuss:

-What is mindfulness?
-Natalia shares some key insights from the ‘Search Inside Yourself Leadership Institute’, a programme developed at Google and based on Neuroscience
-We discuss loneliness and how Natalia is overcoming it

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