Ep 52. Meditation + Mindfulness with Natalia Bojanic

Apr 8, 2019 | Anxiety, Blog, Podcast

Natalia Bojanic podcast
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Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher.

We discuss:

-What is mindfulness?
-Natalia shares some key insights from the ‘Search Inside Yourself Leadership Institute’, a programme developed at Google and based on Neuroscience
-We discuss loneliness and how Natalia is overcoming it

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