Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis - Calmer you

Anxiety

Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis

February 24, 2019

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe’. She is a coach, a transformational breathwork teacher and workshop leader. I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe’. She is a coach, a transformational breathwork teacher and workshop leader.

I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it’s so powerful from Rebecca.

We discuss:

-What is breath work and why is it so powerful?
-Are many of us breathing incorrectly?
-Breath-work for anxiety and depression
-How can it help to process trauma
-Plus – I share my story of coming full circle with panic attacks. 

Find out more about Rebecca:
https://www.breathingtree.co.uk/
https://www.instagram.com/breathing.tree/

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