This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe’. She is a coach, a transformational breathwork teacher and workshop leader.
I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it’s so powerful from Rebecca.
-What is breath work and why is it so powerful?
-Are many of us breathing incorrectly?
-Breath-work for anxiety and depression
-How can it help to process trauma
-Plus – I share my story of coming full circle with panic attacks.
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