Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis

Feb 24, 2019 | Anxiety, Blog, Podcast

Rebecca Dennis calmer you podcast
Share the love

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe’. She is a coach, a transformational breathwork teacher and workshop leader.

I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it’s so powerful from Rebecca.

We discuss:

-What is breath work and why is it so powerful?
-Are many of us breathing incorrectly?
-Breath-work for anxiety and depression
-How can it help to process trauma
-Plus – I share my story of coming full circle with panic attacks. 

Find out more about Rebecca:
https://www.breathingtree.co.uk/
https://www.instagram.com/breathing.tree/

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.


Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂


Thanks so much for listening!


Share the love

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

Ep 167. Breathwork for Anxiety with Stuart Sandeman

Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through...

9 Quotes to help you to Overcome Perfectionism

Perfectionism is a double edged sward. Many people think of it as a good quality to have, but often the cost is greater than any benefit. If you find yourself beating yourself up, never feeling good enough and putting tonnes of pressure on yourself, it's time to...