Ep 41. Creating Healthy Habits with Dr. Heather McKee

Jan 20, 2019 | Anxiety, Blog, Podcast

healthy habits anxiety calmer you podcast
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Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. 
Her research has been featured in: TIME, Washington post, Women’s Health and the Huffington post. She’s incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.

We talk about:

-How habits work and the process behind it 

-Why it doesn’t take 21 days to change a habit and how long it actually takes 

-She even coaches me to change a habit on the call (one that many of you will relate to)

Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk

 


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