Ep 41. Creating Healthy Habits with Dr. Heather McKee

Jan 20, 2019 | Anxiety, Blog, Podcast

healthy habits anxiety calmer you podcast
Share the love

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. 
Her research has been featured in: TIME, Washington post, Women’s Health and the Huffington post. She’s incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.

We talk about:

-How habits work and the process behind it 

-Why it doesn’t take 21 days to change a habit and how long it actually takes 

-She even coaches me to change a habit on the call (one that many of you will relate to)

Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk


Share the love


Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

Ep 167. Breathwork for Anxiety with Stuart Sandeman

Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through...

9 Quotes to help you to Overcome Perfectionism

Perfectionism is a double edged sward. Many people think of it as a good quality to have, but often the cost is greater than any benefit. If you find yourself beating yourself up, never feeling good enough and putting tonnes of pressure on yourself, it's time to...