Ep 41. Creating Healthy Habits with Dr. Heather McKee - Calmer you

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Ep 41. Creating Healthy Habits with Dr. Heather McKee

January 20, 2019

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist.  Her research has been featured in: TIME, Washington post, Women’s Health and the Huffington post. She’s incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply. We talk about: -How habits work and […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. 
Her research has been featured in: TIME, Washington post, Women’s Health and the Huffington post. She’s incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.

We talk about:

-How habits work and the process behind it 

-Why it doesn’t take 21 days to change a habit and how long it actually takes 

-She even coaches me to change a habit on the call (one that many of you will relate to)

Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk

 

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👉🏼 Printable worksheets 

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