This week I’m answering questions that have been sent in. here’s what I cover:
-How to stop ruminating
-How meditation works and what it does
-How to manage fears about getting pregnant and starting a family
-How to stop worrying about money
Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
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Thanks so much for listening!
Check out The Motherkind podcast and follow @Motherkind_Zoe
Meditation – https://uk.tm.org/