Anxiety

Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family

January 14, 2019

This week I’m answering questions that have been sent in. here’s what I cover: -How to stop ruminating -How meditation works and what it does -How to manage fears about getting pregnant and starting a family -How to stop worrying about money Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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This week I’m answering questions that have been sent in. here’s what I cover:

-How to stop ruminating

-How meditation works and what it does

-How to manage fears about getting pregnant and starting a family

-How to stop worrying about money

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.


Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Check out The Motherkind podcast and follow @Motherkind_Zoe

Meditation – https://uk.tm.org/

Sharpham Trust

Vipassana

Citizen Advice

https://www.moneyadviceservice.org.uk

https://www.stepchange.org/debt-info/emergency-funding.aspx

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

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Chloe Brotheridge

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