Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family

Jan 14, 2019 | Anxiety, Blog, Podcast

the calmer you podcast chloe brotheridge
Share the love

This week I’m answering questions that have been sent in. here’s what I cover:

-How to stop ruminating

-How meditation works and what it does

-How to manage fears about getting pregnant and starting a family

-How to stop worrying about money

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Check out The Motherkind podcast and follow @Motherkind_Zoe

Meditation – https://uk.tm.org/

Sharpham Trust


Citizen Advice



Share the love


Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

Ep 167. Breathwork for Anxiety with Stuart Sandeman

Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through...

9 Quotes to help you to Overcome Perfectionism

Perfectionism is a double edged sward. Many people think of it as a good quality to have, but often the cost is greater than any benefit. If you find yourself beating yourself up, never feeling good enough and putting tonnes of pressure on yourself, it's time to...