Ep. 4 Alcohol and Anxiety - Calmer you

Anxiety

Ep. 4 Alcohol and Anxiety

January 16, 2018

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about: – Why alcohol gives us anxiety – How we can reduce the effects of hangxiety – My experience of giving up alcohol for a year and a half – How to reduce your drinking if […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

hello,

Anxious?
Download this free Anxiety Toolkit

LISTEN ON ITUNES
LISTEN ON STITCHER
LISTEN ON SPOTIFY
Listen on Podbean
 

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:

– Why alcohol gives us anxiety
– How we can reduce the effects of hangxiety
– My experience of giving up alcohol for a year and a half
– How to reduce your drinking if that’s what you want to do

Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

Home
work with me
About
Collective
blog

Chloe Brotheridge

© CHLOE BROTHERIDGE  

podcast
BOOKS
COURSES