Ep 39. Food and Mental Health with Kimberley Wilson - Calmer you

Podcast

Ep 39. Food and Mental Health with Kimberley Wilson

January 8, 2019

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition. We discuss: -How your body effects your mental health -The link between diet and depression -Why serotonin is so important -Inflammation and mental health -Plus Kimberly shares her best advice for a calmer mind Find out more about Kimberly at www.monumentalhealth.co.uk Find her […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.

We discuss:

-How your body effects your mental health

-The link between diet and depression

-Why serotonin is so important

-Inflammation and mental health

-Plus Kimberly shares her best advice for a calmer mind

Find out more about Kimberly at www.monumentalhealth.co.uk

Find her on Instagram here

 

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