Ep 39. Food and Mental Health with Kimberley Wilson

Jan 8, 2019 | Anxiety, Blog, Podcast

kimberley wilson podcast
Share the love

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.

We discuss:

-How your body effects your mental health

-The link between diet and depression

-Why serotonin is so important

-Inflammation and mental health

-Plus Kimberly shares her best advice for a calmer mind

Find out more about Kimberly at www.monumentalhealth.co.uk

Find her on Instagram here

 

Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freeĀ and you’ll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review šŸ™‚ Ā  Thanks so much for listening!


Share the love

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

6 Ways to Manage Anxiety at Work

6 Ways to Manage Anxiety at Work

Anxiety at work is incredibly hard to deal with. You're in the bathroom, dapping cold water on your face with a tissue. You thought about having a little cry in the toilet cubicle but you can't bear the thought of going back to your desk and seeing your colleagues...

Ep 165. The Power of Hypnotherapy

Ep 165. The Power of Hypnotherapy

Join The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I'm talking about: How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapyHow hypnotherapy could benefit you