Ep 39. Food and Mental Health with Kimberley Wilson

Jan 8, 2019 | Anxiety, Blog, Podcast

kimberley wilson podcast
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Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.

We discuss:

-How your body effects your mental health

-The link between diet and depression

-Why serotonin is so important

-Inflammation and mental health

-Plus Kimberly shares her best advice for a calmer mind

Find out more about Kimberly at www.monumentalhealth.co.uk

Find her on Instagram here


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