Anxiety

Ep 37. A quick daily practise for self love and positivity

December 10, 2018

A quick daily practise for more self love and positivity (especially on cold winter mornings!) I know what it’s like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day. This is a short and sweet (but hopefully […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves.

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A quick daily practise for more self love and positivity (especially on cold winter mornings!)

I know what it’s like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.

This is a short and sweet (but hopefully potent) episode – let me know if you like this format!

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