Ep 36. Eat Happy with Melissa Hemsley - Calmer you

Anxiety

Ep 36. Eat Happy with Melissa Hemsley

December 3, 2018

Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy’ this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier. We discuss: -Dogs and mental health -How to ‘eat happy’ -How Melissa copes when she feels rubbish -Her advice for anyone who […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy’ this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.
We discuss:
-Dogs and mental health
-How to ‘eat happy’
-How Melissa copes when she feels rubbish
-Her advice for anyone who wants to start a meditation practice
-Melissa’s top insights into having a calm Christmas

Follow Melissa on Instagram

Melissa’s website

Download the guide to sustainable dining Melissa mentions here

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👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

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