Ep 33. Nourish Your Mind and Body with Rhiannon Lambert - Calmer you

Anxiety

Ep 33. Nourish Your Mind and Body with Rhiannon Lambert

November 5, 2018

This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well’ where she shares her food philosophy that is grounded in scientific evidence. We discuss: -Her work with eating disorders and food anxiety -Her simplest nutrition tips -The biggest nutrition mistakes we make -She shares her […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well’ where she shares her food philosophy that is grounded in scientific evidence.
We discuss:
-Her work with eating disorders and food anxiety
-Her simplest nutrition tips
-The biggest nutrition mistakes we make
-She shares her ‘4 R’s’ of eating well
-How to eat well for less anxiety and more energy
-Gut health and mental health
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