Ep 33. Nourish Your Mind and Body with Rhiannon Lambert

Nov 5, 2018 | Anxiety, Blog, Podcast

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This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well’ where she shares her food philosophy that is grounded in scientific evidence.
We discuss:
-Her work with eating disorders and food anxiety
-Her simplest nutrition tips
-The biggest nutrition mistakes we make
-She shares her ‘4 R’s’ of eating well
-How to eat well for less anxiety and more energy
-Gut health and mental health
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Thanks so much for listening!

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