This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well’ where she shares her food philosophy that is grounded in scientific evidence.
We discuss:
-Her work with eating disorders and food anxiety
-Her simplest nutrition tips
-The biggest nutrition mistakes we make
-She shares her ‘4 R’s’ of eating well
-How to eat well for less anxiety and more energy
-Gut health and mental health
Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!
share on social