Anxiety

Ep 33. Nourish Your Mind and Body with Rhiannon Lambert

November 5, 2018

This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well’ where she shares her food philosophy that is grounded in scientific evidence. We discuss: -Her work with eating disorders and food anxiety -Her simplest nutrition tips -The biggest nutrition mistakes we make -She shares her […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves.

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We discuss:

-Her work with eating disorders and food anxiety

-Her simplest nutrition tips

-The biggest nutrition mistakes we make

-She shares her ‘4 R’s’ of eating well

-How to eat well for less anxiety and more energy

-Gut health and mental health

Check her out at http://rhitrition.com/

Follow her on Instagram at www.instagram.com/rhitrition

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