Ep. 3 - Mobile Phone Anxiety - Calmer you

Anxiety

Ep. 3 – Mobile Phone Anxiety

January 9, 2018

We all love our phones, but could yours be making you anxious? Here I give tips on: Why our phones trigger our anxiety Simple ways to use your phone less How to stop social media from triggering your anxiety Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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We all love our phones, but could yours be making you anxious?

Here I give tips on:

  • Why our phones trigger our anxiety
  • Simple ways to use your phone less
  • How to stop social media from triggering your anxiety

Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

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