Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.
We talk about:
– Why habits are so hard to change
– The first important steps in esuring new habits stick
– What The Kindness Method is
– Changing the habit of negative self talk
– What ‘self-sabotage’ is, why we do it and how to change it
Find out more about Shahroo:
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