Ep 27. Shahroo Izadi Changing Habits with The Kindness Method

Sep 24, 2018 | Anxiety, Blog, Podcast

Shahroo Izadi
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Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.

We talk about:

– Why habits are so hard to change
– The first important steps in esuring new habits stick
– What The Kindness Method is
– Changing the habit of negative self talk
– What ‘self-sabotageā€™ is, why we do it and how to change it
Find out more about Shahroo:
Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
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