Ep 27. Shahroo Izadi Changing Habits with The Kindness Method

Sep 24, 2018 | Anxiety, Blog, Podcast

Shahroo Izadi
Share the love

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.

We talk about:

– Why habits are so hard to change
– The first important steps in esuring new habits stick
– What The Kindness Method is
– Changing the habit of negative self talk
– What ‘self-sabotageā€™ is, why we do it and how to change it
Find out more about Shahroo:
Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review šŸ™‚

Share the love


Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

6 Ways to Manage Anxiety at Work

6 Ways to Manage Anxiety at Work

Anxiety at work is incredibly hard to deal with. You're in the bathroom, dapping cold water on your face with a tissue. You thought about having a little cry in the toilet cubicle but you can't bear the thought of going back to your desk and seeing your colleagues...

Ep 165. The Power of Hypnotherapy

Ep 165. The Power of Hypnotherapy

Join The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I'm talking about: How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapyHow hypnotherapy could benefit you