Anxiety

Ep 27. Shahroo Izadi Changing Habits with The Kindness Method

September 24, 2018

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits. We talk about: – Why habits are so hard to […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

hello,

Ready to Make a change in your life?

Work with me
LISTEN ON ITUNES
LISTEN ON STITCHER
LISTEN ON SPOTIFY
Listen on Podbean

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.

We talk about:

– Why habits are so hard to change
– The first important steps in esuring new habits stick
– What The Kindness Method is
– Changing the habit of negative self talk
– What ‘self-sabotage’ is, why we do it and how to change it
Find out more about Shahroo:
Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review πŸ™‚

Grab your FREE anxiety toolkit 

πŸ‘‰πŸΌ A powerful affirmation MP3 to create a positive mindset
πŸ‘‰πŸΌ A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
πŸ‘‰πŸΌ Printable worksheets 

Free Toolkit

For a calmer you

Home
work with me
About
APP
blog

Chloe Brotheridge

Β© CHLOE BROTHERIDGE  

β†’
podcast
BOOKS
COURSES