Ep 21. How to Recharge with Julie Montagu - Calmer you

Anxiety

Ep 21. How to Recharge with Julie Montagu

July 4, 2018

I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm when you’re really busy (her approach is totally different to most others I’ve heard)

Find out more about Julie and her courses, classes and programmes here

Find her on Instagram here

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