Ep 18. Meditation Made Simple with Holiday Phillips

Jun 13, 2018 | Anxiety, Blog, Podcast

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This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:

– What to do when meditation feels boring

-How to find the time when you’re busy af

-A simple way to show yourself some more love

Find Holiday here http://www.holidayphillips.com

Also check out her Youtube channel – 30 days of meditation on YouTubeĀ 

 

Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review šŸ™‚

Thanks so much for listening!


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