Ep 18. Meditation Made Simple with Holiday Phillips

Jun 13, 2018 | Anxiety, Blog, Podcast

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This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:

– What to do when meditation feels boring

-How to find the time when you’re busy af

-A simple way to show yourself some more love

Find Holiday here http://www.holidayphillips.com

Also check out her Youtube channel – 30 days of meditation on YouTubeĀ 


Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

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Thanks so much for listening!

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