I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project about depression and self care. Why we find self care so difficult, how to support someone with depression and why it’s a-ok to be an introvert! We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/ Follow Jayne on Twitter: https://twitter.com/JayneHardy_ Follow […]