Ep 169. Christmas Anxiety

Nov 29, 2021 | Blog, Podcast

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In this solo episode I discuss:

  • The main reasons that Christmas triggers your anxiety
  • How to let go of our expectations around Christmas
  • How to stay calm with family
  • Taking the pressure off yourself and accepting ‘good enough’

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Download your FREE High Functioning Anxiety 
Workbook

DISCOVER THE #1 ISSUE HOLDING YOU BACK AND THE MOST IMPORTANT STEP IN OVERCOMING IT

 

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