Check out my online course for anxiety https://calmer-you.com/programme
Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.
- How we accumulate anxiety and stress is the body (and how to release it)
- How to look ‘under the hood’ and process your trauma
- Why you could be breathing all wrong
- Plus, Stuart shares a simple breathing exercise to calm your nervous system