Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters

Oct 18, 2021 | Anxiety, Podcast

anxiety survival
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Join me in this online course for anxiety https://calmer-you.com/programme – enrolment ends on 31st October 2022.

Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this week’s guests.

We discuss:

  • How they both recovered from anxiety 
  • They share what a spin kit is and how you can make one
  • Plus their 3 step approach to riding the wave of anxiety 

Get a free anxiety toolkit at https://calmer-you.com/free


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Free resources

Download your FREE High Functioning Anxiety 
Workbook

DISCOVER THE #1 ISSUE HOLDING YOU BACK AND THE MOST IMPORTANT STEP IN OVERCOMING IT

 

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