Ep 161. 7 signs of high functioning anxiety and how to manage them

Aug 2, 2021 | Anxiety, Podcast

high functioning
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This solo episode is all about high functioning anxiety. I talk about the signs and how to manage them.⁠

It’s not a medical term. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.⁠

I discuss

  • Praise for what gives you anxiety
  • Perfectionism
  • Burnout
  • Overthinking and worry
  • People pleasing
  • Inability to relax
  • Inner critic

Download your FREE Future-Self Meditation, designed to help you to quieten self-doubt and start moving towards your dream life. 



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