Ep 159. How to work without losing your mind with Cate Sevilla - Calmer you

Podcast

Ep 159. How to work without losing your mind with Cate Sevilla

July 5, 2021

Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, she opens up about the good, the bad and the ugly situations she’s found herself in at work. We discuss: Why […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, she opens up about the good, the bad and the ugly situations she’s found herself in at work.

We discuss:

  • Why having Beyonce’s work ethic is harming our mental health
  • Toxic work cultures and how to handle them
  • Setting boundaries at work and why we struggle so much to do this

For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

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