Ep 155 Happy not perfect with Poppy Jamie - Calmer you

Podcast

Ep 155 Happy not perfect with Poppy Jamie

June 7, 2021

The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

We discuss:

  • What it means to be happy but not perfect
  • How to become conscious of your feelings
  • Her experience with anxiety and imposter syndrome
  • Workaholicism and burnout and what has helped her
  • What she is struggling with at the moment and how she is overcoming it

Download your FREE Future-Self Meditation, designed to help you to quieten self-doubt and start moving towards your dream life.

 




Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

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