The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.
- What it means to be happy but not perfect
- How to become conscious of your feelings
- Her experience with anxiety and imposter syndrome
- Workaholicism and burnout and what has helped her
- What she is struggling with at the moment and how she is overcoming it