Ep 155 Happy not perfect with Poppy Jamie

Jun 7, 2021 | Podcast

happy not perfect
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The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

We discuss:

  • What it means to be happy but not perfect
  • How to become conscious of your feelings
  • Her experience with anxiety and imposter syndrome
  • Workaholicism and burnout and what has helped her
  • What she is struggling with at the moment and how she is overcoming it

Download your FREE Future-Self Meditation, designed to help you to quieten self-doubt and start moving towards your dream life.


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