Ep 155 Happy not perfect with Poppy Jamie

Jun 7, 2021 | Podcast

happy not perfect
Share the love

The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

We discuss:

  • What it means to be happy but not perfect
  • How to become conscious of your feelings
  • Her experience with anxiety and imposter syndrome
  • Workaholicism and burnout and what has helped her
  • What she is struggling with at the moment and how she is overcoming it

Download your FREE Future-Self Meditation, designed to help you to quieten self-doubt and start moving towards your dream life.

 





Share the love

0 Comments

You might also like

Ep 164. Overcoming adversity with Limitless Em

Check out my online course for anxiety https://calmer-you.com/programme I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about: -What it means to be limitless -Being a Mum of triplets -How she handles the anxiety and uncertainty...

Ep 163. Anxiety disorders with Joshua Fletcher

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular...

Anxiety test: Find out your anxiety level fast

Anxiety can be a debilitating condition that affects many people (22% of women according to The mental Health Foundation!) The Anxiety Test is an online tool that will help you identify what your current level of anxiety is and provide tips for how to cope with it....