Ep 151. Unwinding anxiety with Dr Judson Brewer - Calmer you

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Ep 151. Unwinding anxiety with Dr Judson Brewer

May 9, 2021

Dr. Jud as over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and has identified the specific techniques needed to create lasting change. We discuss: Why we’re so anxious How anxiety can actually be a habit How does mindfulness help with anxiety (it’s […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Dr. Jud as over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and has identified the specific techniques needed to create lasting change.

We discuss:

  • Why we’re so anxious
  • How anxiety can actually be a habit
  • How does mindfulness help with anxiety (it’s not what most people think)
  • A powerful mindset shift for anxiety

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

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For a calmer you

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