Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.
Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.
I hope you love this episode as much as I do.
We chat about:
- How to be more optimistic, motivated and energised
- Her powerful mantra and how it can help you too
- Adrienne shares her most powerful habits that could change your life
- How she handles overwhelm
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
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