It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She founded Vulnerable AF to show heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.
Vulnerable AF is a global movement that encourages vulnerability, and expansion. It offers an intimate, deep and thought-provoking conversations in a safe space.
Her mission is to expose any negative stigmas of vulnerability.
We chat about:
- What does it mean to be vulnerable?
- The line between vulnerability and oversharing
- The importance of doing uncomfortable things
- How to get out of your head and into your body
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
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