Ep 142. Life, soul and anxiety with Emma Forbes - Calmer you

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Ep 142. Life, soul and anxiety with Emma Forbes

March 8, 2021

Emma Forbes has had a long-standing career as a TV and Radio Presenter for BBC shows such as ‘Live & Kicking’ and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast. Born out of Emma’s appreciation for all things well-being and combined with years of broadcasting, the Life […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Emma Forbes has had a long-standing career as a TV and Radio Presenter for BBC shows such as ‘Live & Kicking’ and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast. Born out of Emma’s appreciation for all things well-being and combined with years of broadcasting, the Life & Soul Podcast is all about what really makes people tick.

We chat about:

  • How lockdown life has been and how it’s changed her outlook
  • Her anxiety story and what helped
  • How she got the confidence to interview big stars
  • Why she started the Life and Soul podcast

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