Ep 140. Periods with Laura Wilkes

Feb 22, 2021 | Podcast

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Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.

We discuss:

  • PMS and how it impacts anxiety and confidence
  • Why self-love is so important when it comes to our cycle
  • The magic of cycle tracking
  • How the pill impacts our cycle

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