Podcast

Ep. 139 How to have Energy with Colette Heneghan

February 15, 2021

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. We discuss: How to navigate the minefield of nutrition – just what is healthy, anyway? […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Colette Heneghan is a nutritionist and coach and author of How to have Energy.

We discuss:

  • How to navigate the minefield of nutrition – just what is healthy, anyway?
  • How to find the time to make healthy food when you’re on a schedule
  • Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)
  • Snacking for energy
  • The definitive answer on coffee and energy

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πŸ‘‰πŸΌ Printable worksheets 

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Chloe Brotheridge

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