Podcast

Ep 135. The power of meditation with Bob Roth

January 18, 2021

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. We discuss: The 3 types of meditation and how they impact the brain (this FASCINATED me) How meditation can help with performance, anxiety and even PTSD Advice for people who say they can’t meditate or don’t have time […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.

We discuss:

  • The 3 types of meditation and how they impact the brain (this FASCINATED me)
  • How meditation can help with performance, anxiety and even PTSD
  • Advice for people who say they can’t meditate or don’t have time (that’s most of us, right?)

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Chloe Brotheridge

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