Ep 131. Food, routines and sleep with Toral Shah - Calmer you

Podcast

Ep 131. Food, routines and sleep with Toral Shah

November 29, 2020

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and  Health writer and Consultant. Toral is passionate about breast cancer and cancer charities.  She founded The Urban Kitchen, linking her passions: nutrition, science and food. She is the go to person for the science of food and cancer. You’ll love her approach with […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and  Health writer and Consultant. Toral is passionate about breast cancer and cancer charities.  She founded The Urban Kitchen, linking her passions: nutrition, science and food.

She is the go to person for the science of food and cancer. You’ll love her approach with science-backed practical tools.

We discuss:

  • Toral shares her experience of overcoming breast cancer twice
  • The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)
  • The power of food for our health and the science of food and cancer
breast cancer

Connect with Toral

Calmer Collective

The Calmer Collective is a new membership programme to help you achieve your goals and turn the daily grind into a delight and enjoy the precious moments in between. Expect montly hypnotherapy sessions and workshops, guest teachers and the first month includes a sound healing.

Find out more at Calmer Collective. Doors close on Friday 3 September.

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