Ep 130. Train Happy with Tally Rye

Nov 23, 2020 | Podcast

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This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body.

We dig into:

  • What is intuitive movement?
  • How can we motivate ourselves to exercise (esp if our mood is low?)
  • Diet culture and how it’s changing
  • Plus Tally shares why you don’t need to hit rock bottom before getting therapy.

Find out more about Tally

Check out the Calmer You Collective at www.calmer-you.com/collective

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