Ep 130. Train Happy with Tally Rye - Calmer you

Podcast

Ep 130. Train Happy with Tally Rye

November 23, 2020

This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body. We dig into: What is intuitive movement? How can we motivate ourselves to exercise (esp if our mood is low?) Diet culture […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body.

We dig into:

  • What is intuitive movement?
  • How can we motivate ourselves to exercise (esp if our mood is low?)
  • Diet culture and how it’s changing
  • Plus Tally shares why you don’t need to hit rock bottom before getting therapy.

Find out more about Tally

Check out the Calmer You Collective at www.calmer-you.com/collective

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

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