This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body.
We dig into:
- What is intuitive movement?
- How can we motivate ourselves to exercise (esp if our mood is low?)
- Diet culture and how it’s changing
- Plus Tally shares why you don’t need to hit rock bottom before getting therapy.
Find out more about Tally
Check out the Calmer You Collective at www.calmer-you.com/collective