Ep 13. Balancing Hormones Through Diet with Angelique Panagos

Apr 17, 2018 | Anxiety, Blog, Podcast

angelique panagos
Share the love

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.

Angelique is on Instagram at https://www.instagram.com/angeliquepanagos

We chat about:

-How diet, stress and sleep can impact our hormones

-The impact of sugar and whether we need to quit it all together

-Simple foods to add in for better hormonal health

Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

 


Share the love

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

Ep 167. Breathwork for Anxiety with Stuart Sandeman

Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through...

9 Quotes to help you to Overcome Perfectionism

Perfectionism is a double edged sward. Many people think of it as a good quality to have, but often the cost is greater than any benefit. If you find yourself beating yourself up, never feeling good enough and putting tonnes of pressure on yourself, it's time to...