Ep 13. Balancing Hormones Through Diet with Angelique Panagos - Calmer you

Anxiety

Ep 13. Balancing Hormones Through Diet with Angelique Panagos

April 17, 2018

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health. Angelique is on Instagram at https://www.instagram.com/angeliquepanagos We chat about: -How diet, stress and sleep can impact our hormones -The impact of sugar and whether we need to quit it all together -Simple foods to […]

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I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.

Angelique is on Instagram at https://www.instagram.com/angeliquepanagos

We chat about:

-How diet, stress and sleep can impact our hormones

-The impact of sugar and whether we need to quit it all together

-Simple foods to add in for better hormonal health

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