Ep 13. Balancing Hormones Through Diet with Angelique Panagos

Apr 17, 2018 | Anxiety, Blog, Podcast

angelique panagos
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Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.

Angelique is on Instagram at https://www.instagram.com/angeliquepanagos

We chat about:

-How diet, stress and sleep can impact our hormones

-The impact of sugar and whether we need to quit it all together

-Simple foods to add in for better hormonal health

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Thanks so much for listening!


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