This week, I speak with Dr Radha Modgil, GP, broadcaster and author. Also a campaigner for wellbeing, you’ll love what she shares about overwhelm.
We chat about:
- How to tackle overwhelm
- Managing emotional burnout
- Coping with the winter months
- Talking to young children about emotions
Find out more about Radha
You can find out more about her from her website.
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Thanks so much for listening!