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Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode.
We chat about:
- How Amanda made ‘The Switch’ in her own life
- How to end the battle with the voice in your head
- How her relationship with caffeine and alcohol has changed (and yours can too!)
- Perfectionism – Getting off the perfection treadmill
How to find out more about Amanda
Freebies
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. There is more over there about managing perfectionism as well.
Come and find me on Instagram www.instagram.com/chloebrotheridge – I’d love to see you there!
Please subscribe to ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.
Thanks so much for listening!
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