Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode.
We chat about:
- How Amanda made ‘The Switch’ in her own life
- How to end the battle with the voice in your head
- How her relationship with caffeine and alcohol has changed (and yours can too!)
- Perfectionism – Getting off the perfection treadmill
How to find out more about Amanda
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Come and find me on Instagram www.instagram.com/chloebrotheridge – I’d love to see you there!
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Thanks so much for listening!