Podcast

Ep 127. Overcoming Perfectionism with Amanda Byram

October 27, 2020

Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode. We chat about: How Amanda made ‘The Switchโ€™ in her own life How to end the battle with the voice in your head How her relationship with caffeine and alcohol has changed […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode.

We chat about:

  • How Amanda made ‘The Switchโ€™ in her own life
  • How to end the battle with the voice in your head
  • How her relationship with caffeine and alcohol has changed (and yours can too!)
  • Perfectionism – Getting off the perfection treadmill
Perfectionism

How to find out more about Amanda

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Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. There is more over there about managing perfectionism as well.

Come and find me on Instagram www.instagram.com/chloebrotheridge – I’d love to see you there!

Please subscribe to ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting. 

Thanks so much for listening!

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๐Ÿ‘‰๐Ÿผ A powerful affirmation MP3 to create a positive mindset
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๐Ÿ‘‰๐Ÿผ Printable worksheets 

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Chloe Brotheridge

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